Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
ÚNETEEl CLUB es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
ÚNETE| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:30 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
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| 08:30 | CROSS TRAINING |
STRENGTH |
CROSS TRAINING |
STRENGTH |
CROSS TRAINING |
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| 09:00 | STRENGTH |
STRENGTH |
CROSS TRAINING |
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| 09:30 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
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| 10:00 | CROSS TRAINING |
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| 11:00 | CROSS TRAINING |
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| 14:30 | CROSS TRAINING |
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| 16:30 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
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| 17:30 | PULSE TRAINING |
CROSS TRAINING |
PULSE TRAINING |
CROSS TRAINING |
CROSS TRAINING |
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| 18:30 | STRENGTH |
PULSE TRAINING |
STRENGTH |
PULSE TRAINING |
CROSS TRAINING |
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| 19:00 | CROSS TRAINING |
CROSS TRAINING |
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| 19:30 | STRENGTH |
STRENGTH |
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| 20:00 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
